Lisa Phillips has trained and taught in London, New York, and around Ireland, and is today based in her hometown of Dublin.
She began her training while earning an MA in Contemporary Dance Performance from University of Limerick, and influences from dance remain central to her practice. Her classes focus on alignment, rhythm, flowing sequences and economy of movement.
Lisa’s philosophy on teaching is to empower and enable students to find the answers from within. Her approach to yoga combines discipline and fun, challenge and release, creating a vibrant experience that rewards both body and mind.
Always focusing on clarity, encouragement and compassion, she has been helping people find balance and fulfillment for 20 years. Lisa has worked with a lot of bodies and minds, from professional athletes to couch potatoes, stressed surgeons to chilled chefs, extrovert comedians to introvert writers, children to adults to mums-to-be.
She is qualified E-RYT200, IYN500, and Pregnancy Yoga certified.
She founded her own company, sole movement, in 2010 to teach yoga and dance full-time. In a move towards more happy healthy movement, in 2017 she co-founded YOGASTRENGTH with friend, physio and strength & conditioning coach, Shane O’Farrelly.